Health Resources

Online Medical Encyclopedia and Symptom Navigator  Learn about a health topic, condition or test Take a health risk assessment Manage a health condition

Healthy Recipes

Case Management

Disease Management

Preventive Care Guidelines

24-Hour Nurse Advisor

Great Rivers 2-1-1

Gundersen Lutheran Community & Preventive Care Services

Stretching & Strengthening Guides

Everyday Exercises A resource for those who are looking to get started. A simple, sturdy chair is all you need to do these gentle stretching activities.

Resistance Exercises These resistance exercises are done seated with a resistance band.

Fit in 15 Provides exercises for those who are interested in something more challenging. Performed with body weight as resistance. No weights are needed.

Preventing a fall in the home

Home Safety Checklist

The tools provided are educational and do not replace the advice of your healthcare provider. If you have questions about participation, please contact your healthcare provider.